Prostate Supplements Ingredients. Are They Safe?

High-Quality Prostate Supplements Ingredients

Prostate supplements contain herbs, plants, and vitamins that support healthy prostate size. They also reduce inflammation and support a healthy hormonal balance. Most of the most common prostate supplement ingredients can be obtained with good nutrition. In general. common prostate supplement ingredients have few side effects when consumed in recommended amounts.

The NIH Dietary Supplement Fact Sheets present consumer information about dietary supplements and their ingredients.

Some studies show that these dietary supplements can support prostate health and help with BPH symptoms, such as nocturia and nighttime urination. They may also reduce your risk of developing prostate cancer, although no conclusive evidence proffers that prostate supplements can or will prevent prostate cancer.

Selenium’s Protective Role: Safeguarding Cells from Damage

Selenium is an essential trace mineral that appears naturally in soil, water and some foods. Brazil nuts are particularly high in selenium. It plays a role in antioxidant activity, helping to protect cells against damage. The National Institute of Health selenium fact sheet for consumers has helpful information on recommended intakes, interactions, and risks of excessive consumption.

There is some evidence that high levels of selenium can reduce the risk of prostate cancer. This is thought to be because it helps regulate prostate cell growth and reproduction. However, it isn’t clear how much selenium you need to be protected against prostate cancer. Some studies suggest a low intake of selenium is enough, while others have found that high supplemental doses may not help reduce the risk. “Are men with low selenium levels at increased risk of prostate cancer?” {nih}

Lycopene Promotes Healthy Prostatic Cells

Lycopene is a carotenoid, a natural pigment made by plants and various fruits and vegetables, including tomatoes, apricots, guavas, and watermelons. It gives fruits and vegetables their red-colored pigments, helping them to gather light for photosynthesis and protect plants from photosensitization – a process that can cause cancer.

The major natural source of lycopene in the US is tomatoes. Interestingly, The bioavailability of lycopene is greater in processed tomato products, such as tomato paste and tomato puree, than in raw tomatoes

Several studies have shown that prostate health {National Cancer Institute} is linked to a high intake of lycopene. This may be because of the effects of lycopene on the growth and development of healthy prostatic cells – including the follicles, ducts, and glands of the prostate.

The benefits of lycopene are not limited to prostate health – it has also been linked to lower rates of cardiovascular disease and early atherosclerosis in men. However, more research is needed to confirm that lycopene helps prevent these diseases in the first place.

Saw Palmetto

Saw palmetto, also known as Serenoa repens, is a plant that many people take to improve their prostate health. It is a natural alternative to prescription medications, including tamsulosin and finasteride. Extracts from the plant’s berries are used in supplements.

As a prostate supplement, saw palmetto reduces DHT production in the male body. DHT is the hormone that causes an enlarged prostate gland to grow and block the passage of urine. It is a common cause of urinary tract symptoms, including frequent or incomplete urination and trouble getting to the toilet at night.

While studies show that saw palmetto can benefit the urological system, it has not been proven effective in other conditions, such as prostatitis and benign prostatic hyperplasia (BPH). Saw palmetto supplement use and prostate cancer risk {nih}

The typical daily dose of a fat-soluble extract of saw palmetto is 160 to 320 milligrams. Choose a product that contains 80% to 90% of the fruit’s “liposterolic” fraction.

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Beta-sitosterol

Epidemiologic and experimental studies suggest that dietary phytosterols (PS) like beta-sitosterol may offer protection {nih} from the most common cancers in Western societies, such as colon, breast, and prostate cancer. No clinical study, however, has proven that any prostate supplement can prevent prostate cancer. Every man over 40 should know how to recognize the early signs of prostate cancer.

Vitamin D

Vitamin D plays a critical role in prostate health, helping to build strong bones, regulate immune system function, and prevent calcium deficiency. It also boosts immunity, protects against oxidative stress, and lowers urinary tract symptoms.

It also reduces inflammation and helps to regulate gene expression. It can also help with bone and muscle growth and function and helps to maintain a healthy balance of calcium, phosphorus, and other minerals.

The Endocrine Society recommends that people get enough vitamin D from their diet and supplements to ensure that their serum 25-hydroxyvitamin D (25(OH)D) levels are at least 75 nmol/L (30 ng/mL). This level may vary depending on age, gender, and sun exposure.

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Studies have found that men with low serum levels of vitamin D had an increased risk of developing prostate cancer. Some of these men were also at greater risk for developing other serious conditions such as osteoporosis and diabetes. Vitamin D and benign prostatic hyperplasia. {nih}